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24 Powerful Keys to Unlock Success in Life

Everyone sets big goals for their life, but very few are able to realize their dreams. It's common for many to succumb to failure despite best efforts. Why do some people manage to climb heights of...

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link to Sore Throat After Quitting Smoking: How Long Does It Last?

Sore Throat After Quitting Smoking: How Long Does It Last?

Breaking the cycle of addiction can be challenging because it has withdrawal symptoms. These symptoms may include dry throat, swollen tonsils, and cough after smoking your last cigarette. Many...

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link to Do Phytoceramides Cause Weight Gain?

Do Phytoceramides Cause Weight Gain?

Do you know Ceramide decreases with age? If you are in your 50s, it will be reduced to half of your 20s. But there is always confusion about should you take phytoceramides? What are...

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Benefits Of Mango Leaves: How to Make Mango Leaf Tea?

The health benefits of mango leaves are said to be able to overcome a variety of everyday health problems. Unfortunately, there are still many people who often consider the leaves trivial and only...

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link to Benefits Of cloves For Weight Loss: Does It Really work?

Benefits Of cloves For Weight Loss: Does It Really work?

Loaded with flavors and strong taste, clove has many surprising health benefits. Its unique flavor and aroma have made this magical spice an essential part of every kitchen in Asian...

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link to Best Creative Mindfulness Exercises (Children to Adults)

Best Creative Mindfulness Exercises (Children to Adults)

In the last few centuries, creative mindfulness exercises have been used to address various mental health problems, including stress, anxiety, sleep disorders, and pain tolerance. Creative...

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About Me

Alyssa Bieler is a writer with a medical background, currently working for a county health department in Florida. She is a well-respected public health researcher on a variety of topics related to nutrition, wellness, and health.

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