Do you know how to improve your digestive system ? Choosing the right foods can certainly help improve digestive system, but some of your eating habits may also need to be reviewed. Here are some best tips to improve your digestive system naturally.
|Tips to improve your digestive system.|
Table of Contents
1. Eat a lot of high fiber foods
Fiber promotes proper digestion by helping to eliminate waste from your body. Foods rich in fiber include apricots, Apples, Bananas, Strawberries.
But don’t forget!
By adding fiber to your diet can improve your digestive system but do it gradually and drink plenty of fluids. If you increase your fiber intake too quickly without drinking enough fluids, it could cause pain and bloat.
2. Eat fruits and vegetables to improve digestive system functioning
Do you want to be sure that your food is digested quickly and optimally? Then eat bitter vegetables like endives, kale, chard, and rocket. Garlic, onions, leeks, carrots, fennel, and artichokes also do wonders. Citrus fruits help to support the stomach acid. A large grapefruit also provides plenty of fluids. Incidentally, if you always eat the fruit first and then only foods that are less digestible, you prevent fermentation processes in the stomach.
3. Eat regularly and respect your digestive rhythm
Eat regular meals and snacks to help move food through your digestive system. Take time to eat, even if you have a busy day. It can help you to improve your digestive system.
4. Chew well, but how often?
The digestion begins in the mouth. If we swallow our food too fast, we skip one crucial step. Our body needs to work more, and sometimes, it just does not succeed. How often a bite should be chewed, varies depending on the food. The recommendations vary between at least ten to thirty times. However, if you chew well, you will know when to swallow. Rely on your body and let him do the work!
5. Spice it up!
There are many herbs that promote digestion. Examples include cinnamon and cloves, but your digestive system is also pleased with mint, turmeric, and ginger. Variety is also an important factor in proper digestion.
Tip: To improve your digestive system. Prepare a fresh herb drink or herbal tea. Not only do you do something for your digestion, but also for a balanced fluid balance.
6. Fats and carbohydrates
Healthy weight is very important to improve the digestive system. This already begins with the reduction of saturated fats and carbohydrates, such as those contained in bread, soft drinks, dairy products, and ready meals. Good alternatives are chicken and turkey and lean beef. Good unsaturated fats are found mainly in fatty fish.
7. Do Healthy exercise be active
Regular physical activity stimulates the process of digestion of food. Try to take short walks and take the stairs instead of lifts to stay active. See the Physical Activity Guidelines After the meal; you should take a little walk. This quiet movement is just the right signal for your digestive system: Now is the time to generate energy! Exercise also promotes bowel function, essential for the digestive process and bowel movements. However, intense exercise is not recommended because it will temporarily turn off your digestive system.
8. Avoid foods that can cause stomach upset
You may have noticed that some foods are more likely to cause stomach upset than others. If you have heartburn, flatulence or constipation, or if you have celiac disease, diverticular disease, inflammatory bowel disease or irritable bowel syndrome, some types of foods can promote the onset of symptoms. This phenomenon is different for everyone.
Here are some foods commonly causing digestive pain
- spicy food
- fatty or fried foods
- dairy products if you have lactose intolerance
9. Eat slowly and relax while eating
- Drink in a glass.
- Do not use a straw, and do not drink directly from the bottle or a can.
- Avoid gum and hard candies.
- Drink lukewarm rather than hot drinks. Indeed, hot drinks swallow more air.
- If you smoke, try to stop.
Foods that cause stomach pain or flatulence and bloating are to be avoided or consumed in limited amounts. In the case of lactose intolerance, it is best to eliminate any source of lactose from the diet or try to consume reduced-lactose products.
By following these tips, you can promote the proper functioning of your digestive system and reduce the risk of digestive disorders.
What do you do to improve digestion naturally at home. I would love to hear it from you.