Benefits Of cloves For Weight Loss: Does It Really work?

Loaded with flavors and strong taste, clove has many surprising health benefits. Its unique flavor and aroma have made this magical spice an essential part of every kitchen in Asian countries.

With its medicinal teas, clove is a useful remedy for weight loss. Cloves mixtures with other spices, such as cloves tea with ginger, cinnamon, and honey can help you reduce belly fat. It does not only help to lose weight but also makes your skin glow.

Benefits of cloves for weight loss

Why do people find it hard to lose weight? It’s because their bodies have a slow metabolic rate—Cloves boost metabolic processes. By boosting your metabolism, you burn more calories, which helps in your weight loss.

Cloves are high in anti-Cholestyramine and anti-lipid properties. That is why they also help in regulating cholesterol and glucose levels. Along with this, Cloves are the best natural antioxidant that reduces the risk of many diseases, including heart diseases.

Out of the five antioxidant properties tested, cloves had the highest capacity to give off hydrogen, reduced lipid peroxidation well, and was the best iron reducer“, Juana Fernández-López, Researcher at UMH.

Before we move on to how to use cloves for weight loss, We need to understand the nutritional value of cloves. According to the USDA National Nutrient Database.

Minerals in cloves

Cloves also contain a good amount of minerals:

Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc

Vitamins in cloves

Cloves are enriched in vitamins including:

Vitamin C, Vitamin B6, vitamin B12, Vitamin A, Vitamin E, vitamin D, vitamin K.

Cloves recipes for weight loss

Dry clove buds contain beneficial trace elements and vitamins. Drinks and oil made with cloves stimulate the process of losing weight. The rich composition also helps to lose weight. There are many other Cloves benefits for men and women as they keep the spark alive in your marriage.

Cloves tea for weight loss

Clove water for weight loss can be used in the form of tea, which is insisted on breeding the powder of this plant in boiling water. According to this, an infusion of cloves is prepared for medicinal purposes.

Here’s how you can make clove tea:

  • You need 1 teaspoon of clove buds. The buds should be whole, not chopped, and in powder state.
  • Then add this in 1 cup of water.
  • Boil it for 3-4 minutes and then leave it for 4 hours.
  • Drink this clove tea 1/3 cup before meals.

It is believed that cloves reduce appetite and, thus, the person taking the tincture eats less food at dinner. And automatically it will help him to lose weight.

Cinnamon and Clove for weight loss

Cloves excite metabolism, thereby supporting in getting the flat tummy. But, no type of spice is a panacea in the fight against hated kilograms. Therefore, it should be combined with a reasonable diet and regular exercise.

Cloves and cinnamon will help you burn fat from the body but having a healthy lifestyle is equally important.

Cinnamon and clove tea is an indispensable assistant during the onset of winter cold when it is important to maintain the condition of the body.

  • You need two teaspoons of green tea without additives
    one teaspoon of clove powder and one teaspoon of cinnamon powder
  • A pinch of natural vanilla.
  • All the elements should be put in a ceramic teapot (with thick walls), pour a half-liter of boiling water, and leave it for 15-20 minutes.

The resulting tea with spices is not only tasty but also medicinal for losing weight. It improves metabolism in the body and fills with energy. To charge yourself with a good mood and good spirits right in the morning, With its unusual aroma, this drink will wake you up and set you up for work.

Cloves and ginger tea for weight loss

Metabolism can also be improved with clove tea with the addition of ginger. Especially such a drink is recommended to drink in the winter.

Here is how you can make, clove and ginger tea for weight loss

  • You can take one teaspoon of green or black tea.
  • Take a fresh ginger root and grind it
  • Add one teaspoon of clove powder
  • Put these components in a teapot and pour boiling water (0.5 liters), insist for half an hour. (Drink with lemon and honey, If you want to).

You can drink no more than 1 cup of clove tea per day. In large quantities, this spice irritates the stomach and, instead of benefit, will do only harm.

Cloves and honey for weight loss

Many will be surprised how honey can be useful in losing weight because it has a rich composition. Honey contains varying concentrations of polyphenols, which are powerful antioxidants.

Antioxidants are natural compounds that help prevent free radicals from damaging your cells. It also increases metabolism, which causes more fat to burn.

With cloves and honey, we can quickly and “sweetly” lose weight, but we must comply with the measure in everything.

Even ordinary honey water is considered extremely beneficial. In case, you add spices to it, then such a drink will act as a mild laxative, improve digestion, and provide vigor and lightness for the whole day.

  • A teaspoon of chopped cloves, a cinnamon stick, one teaspoon of any tea – you can choose anyone to your taste, One teaspoon of honey.
  • Mix everything and brew with boiling water.
  • Allow the mixture to cool down and it’s ready to drink.

How much clove is safe?

  • Experts say no more than 1 cup of medicinal tea with cloves per day. If you drink more than 1 cup, this spice may irritate the digestive tract.
  • In case of eating or chewing raw cloves daily, start gradually with one clove a day until you reach 3-4 cloves a day.
  • People with digestive tract diseases should not use cloves without medical professional advice.
  • The use of various products with cloves is not recommended for pregnant and lactating women.
  • In case of an allergic reaction (redness of the skin, itching) you should not use cloves by any means.

Can cloves help in weight loss?

Clove for weight loss, like any other herbal remedy, is not a panacea that you will quickly and easily get rid of extra pounds. The losing weight should be approached comprehensively. Observe your diet, organize the right food, and choose a healthy lifestyle that will help you to lose weight.

If you are allergic to cloves, Ask your doctor before using cloves for weight loss.

Alyssa Bieler

Alyssa Bieler is a writer with a medical background, currently working for a county health department in Florida. She is a well-respected public health researcher on a variety of topics related to nutrition, wellness, and health.

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