Do Phytoceramides Cause Weight Gain?


It has become quite a trend to use phytoceramides to thwart the signs of aging, and understandably so. These powerful antioxidants can indeed do a lot for your skin. Yet, a lot of people are still reluctant to use them. Why? Because they believe it leads to weight gain. How true is that? Do phytoceramides actually cause weight gain?

Phytoceramides do not actually cause weight gain. They fight free radicals in your body, helping the cells in the body store moisture, leading to the prevention of wrinkles. The effect of phytoceramides is limited to the skin layers. Hence, it does not contribute to your weight.

But how safe is it to use phytoceramides to deal with the aging signs on your skin? And what’s the secret behind its magical effects? There’s a lot that you need to know about phytoceramides to understand how it works.

What Are Phytoceramides?

Phyto means plant, and phytoceramides are Ceramides that are found in plants. Phytoceramides are obtained exclusively from sweet potatoes, wheat, or rice. Ceramides are components that penetrate each of the four layers of our skin, from the epidermis or the top layer down to the basal layer.

Phytoceramides are powerful antioxidants that fight free radicals. They help all cells in the body store moisture and work more efficiently.

They increase the amount of elastin and collagen produced by the body and help maintain the skin without wrinkles.

Collagen makes the skin supple, and elastin makes the skin healthy and young. That is why the use of phytoceramides orally or in the form of cream reduces wrinkles and signs of age.

How Do Phytoceramides Work?

You must have noticed how your skin gets dry due to prolonged exposure to low humidity. Your skin produces Ceramides naturally. However, factors like stress, aging, and environmental factors lead to a decrease in their effectiveness and concentration.

The result? Moisture escapes the skin, leaving space for irritants and infectious agents to enter your skin layers. As irritants enter your skin, the immune system is stimulated to develop irritation and skin allergy. Hence, you end up with dry, flaky, and inflamed skin.

When you use Ceramides for your skin, they prevent moisture loss by reinforcing the skin’s barrier function. They create a tight seal that ensures that your skin retains its hydration. You can apply topical Ceramides to create a complete and smooth protective barrier. This also delays the formation of wrinkles on your skin.

Phytoceramides can be particularly helpful for those dealing with skin conditions like psoriasis and eczema. And it’s not only topical Ceramides. Studies have revealed that those who take it in supplemental form are also less likely to experience skin dryness and hyperpigmentation.

Do Phytoceramides Cause Weight Gain?

People frequently wonder about potential weight gain by phytoceramides. By now, you know how phytoceramides work. Their role is limited to moisturizing the skin internally while accelerating cell renewal.

Yes, phytoceramides do contain lipids, but they merely stimulate the production of collagen, enhancing skin’s firmness and elasticity.

Phytoceramides work to increase the skin’s protective barrier against inflammation and infections. They keep your skin hydrated.

Hence, it’s pretty clear from many of its actions that weight gain isn’t one of the results of using phytoceramides.

What Are The Benefits Of Phytoceramides?

There’s so much that phytoceramides can do for your skin. Indeed, they can be your most potent ally in thwarting the aging signs and getting smooth and glowing skin. Here’s how phytoceramides can be beneficial.

  • Phytoceramides are hydrating agents. They prevent water loss from the skin. They keep the moisture in, thereby preventing dry skin.
  • Phytoceramides keep your skin smooth. Maintaining the skin’s integrity is crucial for fighting wrinkles, and this is where phytoceramides can be of immense help. They improve your skin’s smoothness and elasticity.
  • Phytoceramides reinforce your skin’s protective barrier. This ensures your skin remains protected from irritation and damage via external factors.
  • Phytoceramides maintain long-term skin health.
  • Phytoceramides can not only remove eye bags but also reduce puffiness under the eyes.
  • Phytoceramides are pretty effective in getting rid of skin blemishes.

What Is The Best Source Of Phytoceramides?

You can use phytoceramides both topically and orally. Both have their own set of pros and cons. The only thing you have to ensure is that you incorporate an appropriate concentration of phytoceramides into your lifestyle.

Apart from supplements, wheat, rice, and eggs are also dietary sources of Ceramides that you can use to maintain your skin health.

Side Effects Of Phytoceramides

On the whole, phytoceramides are pretty safe. You don’t have to worry about your health being put at risk due to them. However, although rare, there are some adverse effects that you should be cautious about.

  • Phytoceramides pills can trigger allergic reactions in susceptible individuals
  • Even if you don’t have any known allergies, sometimes, the use of phytoceramides can cause skin itching, redness, and irritation. Hence, it’s advisable to do a spot check or take pills in small doses the first time you use them.

Very rarely, you can experience symptoms like

  • Acidity
  • Nausea
  • Dizziness
  • Headache
  • Sleepiness

If any symptoms persist or you feel extreme discomfort following the application or consumption of phytoceramides, don’t hesitate to contact a medical professional at the earliest.

Should You Take Phytoceramides?

There’s no denying that phytoceramides can be highly beneficial for your skin health. Therefore, if you want to prevent wrinkle formation or have flaky and dry skin, phytoceramides can be of immense help.

However, if you are pregnant or a lactating mother, consult your doctor before using phytoceramides. Similarly, if you are already on any drugs for some other medical condition, discuss the use of phytoceramides with your doctor to rule out the risk of any drug interactions.

Should You Drink Lots Of Water While Drinking Phytoceramides?

The purpose of phytoceramides is to retain moisture in your skin. It wouldn’t be able to keep the water in if you don’t keep yourself adequately hydrated. Therefore, if you want the phytoceramides to show their magical effect, make it a point to drink ample water. This will keep the job done.

Alyssa Bieler

Alyssa Bieler is a writer with a medical background, currently working for a county health department in Florida. She is a well-respected public health researcher on a variety of topics related to nutrition, wellness, and health.

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