Benefits Of Mango Leaves: How to Make Mango Leaf Tea?


Benefits Of Mango Leaves

Very few people can claim they don’t love the taste of mangoes. After all, there’s a reason that the fruit has enjoyed immense popularity for decades. However, not many recognize the range of benefits the fruit has. Indeed, there’s a lot more to mango than its taste. And you can make the most of it with mango leaf tea. So how to make mango leaf tea?

You can make mango leaf tea with both fresh and dried mango leaves. Merely water and mango leaves are enough to prepare the tea. Within half an hour, you get a brew enriched with nutrients and packed with many benefits.

But what’s so special about mangoes? Is the fruit really that beneficial? And how can it help you in maintaining your overall health? There’s a lot about mangoes that you don’t yet know!

How To Make Mango Leaf Tea?

In Southeast Asia, fresh and dried mango leaves are practiced in many recipes. Mango leaves can be boiled in water to make mango leaf tea or can be consumed in crushed or powdered form. Mango leaves are edible. You can even put them in your mouth and chew them after washing them properly.

Mango leaves in the start are soft and reddish or purplish. However, when they grow up, they become dark green. You can use both fresh and dried mango leaves for mango leaf tea.

Fresh Mango Leaf Tea

  1. Take 8-10 pieces of mango leaves and boil them in two glasses of water
  2. Continue boiling until only one glass of water is left
  3. Remove the unwanted material by straining it
  4. The boiled water of mango leaves can be drunk in a normal warm state

Dried Mango Leaf Tea

  1. Take dried mango leaves, or you can make them dry
  2. To make them dry, Take 8-10 mango leaves Wash them completely, and put the mango leaves on a tray under the hot sun to dry
  3. When dried, grind them until it is like the tea in the market
  4. Boil 300 ml water in a kettle and then add ground and dried mango leaves
  5. After boiling for 4-5 minutes, filter the cooking water
  6. Add enough honey to sweeten the tea, and your Dried mango leaf tea is ready to drink while warm.

Drink mango leaf tea twice a day for more eminent results. You can even drink it in the morning on an empty stomach. Drinking it in at night is also equally beneficial, especially for a healthy gut.

10 Amazing Benefits And Uses Of Mango Leaves

Mango leaves are enriched with so many nutrients and vitamins that do a world of good for your health. Not only that, but the fruit also helps deal with a variety of medical conditions. Sounds incredible, doesn’t it? Let’s find out more!

1. Mango Leaves Are Enriched With Plant Compounds

Mango leaves don’t only contain vitamin A, Vitamin C, and minerals like copper, potassium, and magnesium. They also comprise many other plant compounds like polyphenols and terpenoids.

Terpenoids are excellent for your vision and immunity. They also have antioxidant properties that help your body fight free radicals.
Similarly, polyphenols possess antioxidant and anti-inflammatory properties. Studies have indicated that polyphenols can even help prevent conditions like diabetes, cancer, and obesity.

One type of polyphenol found in abundance in mango is mangiferin which works as an anti-microbial agent and can be an effective treatment against digestion abnormalities and diabetes.

2. Mango Leaves Have Anti-Inflammatory Properties

This can be attributed to the presence of mangiferin in mangoes. Yes, inflammation is a result of your body’s immune response.

However, it’s crucial to keep in mind that chronic inflammation can lead to many diseases. Studies suggest that the anti-inflammatory effects of mango leaves can even protect the brain against Parkinson’s and Alzheimer’s. Sounds incredible, doesn’t it?

3. Mango Leaves Can Prevent Fat Accumulation

A lot of people believe mangoes actually cause weight gain. But the reality is different. Mango leaf extract can be just what you need to manage obesity. And that’s because its components interfere with fat metabolism.

Studies suggest that mango leaf extracts prefer the accumulation of fat in tissue cells. And that’s because mango leaves contain adiponectin which is a cell-signaling protein vital for fat metabolism and sugar regulation in your body.

Research also suggests that mango leaves lower insulin resistance in the body, thereby helping with diabetes management. However, more studies are needed in this regard.

Mango Leaves Tea For Weight Loss

  • Take 12-14 mango leaves and add them to a pan with half-liter water.
  • Boil it for 4-5 minutes and add honey for better taste.

Honey acts as an appetite suppressant and will help you lose weight.
Purify this tea and drink it in the morning and evening before your meal.

4. Mango Leaves Can Help Manage Diabetes

Although the role of mango leaves in lowering insulin resistance isn’t established, they undoubtedly help with diabetes management. This is primarily due to the effect of mangoes on fat metabolism.

Let’s not forget, that elevated triglycerides are closely associated with insulin resistance and a major contributor to type 2 diabetes.

As mango leaves lower fat accumulation in the body, they inadvertently protect your body from falling prey to elevated blood sugar levels too.

Mango Leaves Tea For Diabetes

  • Take 10-15 mango leaves and boil them in half-liter water
  • Leave the water overnight to cool and drink it on an empty stomach in the morning
  • To treat diabetes, drink this tea two times a day

5. Mango Leaves Are Good For Asthma

Asthma is a disease associated with the respiratory system. In this, your airways become tight, swell, and may produce excess phlegm. This makes breathing difficult and initiates coughing.

But this condition can be cured by consuming mango leaves tea. It will eliminate the Wheezing sound when exhaling. People living with asthma can regularly consume mango leaves tea.

Mango Leaves Tea For Asthma:

  • Take fresh and clean mango leaves, boil them in water for three minutes.
  • After boiling them, add honey to warm water and let it cool down.

Drinking a cup of water 2 or 3 times a day will bring a quick result.

6. Mango Leaves Are Beneficial For Hair Health

Mango leaves have the required nutrients that enable them to promote hair growth. Hence, the extract can be used in hair products.

The antioxidant properties of the fruit can explain its role in maintaining hair health. Since mango leaves are enriched with antioxidants, they can protect hair follicles from potential damage, thereby promoting hair growth.

Here’s what you have to do to use mango leaves for hair growth:

  • Make a thin paste of mango leaves. You can add other ingredients to the paste, such as amla powder and Arita powder.
  • Apply the paste to the hair and leave for 10 minutes. Wash it with fresh water.

7. Mango Leaves Can Help With Hypertension Management

Yes, you can also use mango leaf extracts to deal with elevated blood pressures. This is because the extract has hypotensive properties and hence helps lower your blood pressure.

Not only that, but mango leaves also strengthen your blood vessels, thereby reducing the risk of varicose veins.

To work with blood pressure levels, get the health benefits of boiled mango leaves tea in any warm cold condition on an empty stomach.

  • Add 10 mango leaves to 2 cups of water, and boil them for 5 minutes,
  • You can drink this tea, twice a day.

8. Mango Leaves Can Help Treat Gastric Ulcers

The role of mango leaves in dealing with digestive issues is well established. Indeed, the remedy has been used to aid gastric ulcers for a long time.

Studies have indicated that mangiferin is highly beneficial for improving digestive damage in the body.

9. Mango Leaves Are Excellent For Healthy Skin

Mango leaf extracts can be your valuable ally against signs of aging. Yes, the extracts have antioxidant properties that can be highly beneficial for reducing the signs of aging.

Mangiferin has also shown promising results while being used to deal with psoriasis, a skin condition causing itchy and dry patches.

10. Mango Leaves Can Help Fight Restlessness

It’s common for people to suffer from restlessness due to anxiety. Mango leaves can help soothe their nerves.

You won’t even have to do much. Merely adding a few mango leaves to your bath water will get the job done. This will not only help you relax but also refresh your body.

Side Effects Of Mango Leaves

There are no possible side effects of mango leaves. Although, some exceptions on the list that you should know

Mango leaves are considered one of the Ayurvedic medicines. Prior to the data, no such serious side effects have been reported with their use. However, you should use a limited number of leaves to get certain health benefits.

Mango leaves contain a certain amount of chemical elements that are hazardous when taken in excessive amounts.

Again, if you observe any side effects of mango leaf infusion, such as allergies, avoid juice, tea, or even mango leaf powder, and contact your doctor.

Use Mango Leaves To Their Full Potential!

There’s no denying that mango leaves have a lot to offer. And they taste great too! So you really can’t go wrong with mango leaves tea. Use the many recipes to prepare your mango leaves tea and get ready to avail some incredible benefits. You will be astounded at the positive impact on your health with its use!

Alyssa Bieler

Alyssa Bieler is a writer with a medical background, currently working for a county health department in Florida. She is a well-respected public health researcher on a variety of topics related to nutrition, wellness, and health.

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