Sore Throat After Quitting Smoking: How Long Does It Last?

Breaking the cycle of addiction can be challenging because it has withdrawal symptoms. These symptoms may include dry throat, swollen tonsils, and cough after smoking your last cigarette. Many complain of sore throat after quitting smoking and don’t know how to deal with it.

Most people believe that after stopping smoking, their health will recover in days, and life will sparkle with new bright colors. But, everything is entirely different.  

When the smoker quits smoking, the body itself begins the repair process. It removes the damage left by smoking for many years.

The use of tobacco products is very harmful to the cardiovascular system. The respiratory tract begins to shrink; sputum is released, frequent cough and a sore throat are commonly observed.

Smoking sore throat is a normal phase, and it’s your body notifying you that it’s working on repairing various parts by itself.  At this time, your determination and perseverance will come in handy. Go through this stage and gradually get better.

What causes a sore throat after quitting smoking

It is important to find out the reason for throat problems after quitting smoking. If you do not eliminate the source of pain in the throat after quitting smoking, then all subsequent treatment will be in vain and will not help.

People who are not addicted to tobacco and smoking there are particular “cilia” in the mucous membrane of the respiratory tract. Cilia are involved in expelling all “garbage”, out by ciliary action.  

But in smokers, these cilia are paralyzed by nicotine. Nicotine, like a vast number of other toxic substances in cigarettes, harms all human organs, including the nervous system. But first of all, the respiratory system suffers.

After quitting smoking, the process of their recovery is started. They begin to fulfill their immediate function. And the accumulated “garbage” is expelled out from the lungs and respiratory tract. So it goes to the throat and causes throat infection after quitting smoking. After a specific time, as the body cleanses, it will return to normal.

The second cause of smoking sore throat is irritation of the mucous membrane. Tobacco smoke contains a lot of harmful substances. These substances get into the oral cavity, pass through the upper respiratory tract, and settle on their surface.

Under the influence of poisons and toxins accumulated over time, the mucous membrane of the throat begins to become inflamed. It leads to a persistent sore throat after quitting smoking.

The third cause of sore throat from quitting smoking can be psychosomatic due to stress. The residual effect of nicotine on the central nervous system is manifested.

A sore throat, tingling, and numbness accompany painful sensations. But if these are acute and worse, You should consult your doctor to find medications that relieve the symptoms of withdrawal.

Finally, sore throat smoking can be a sign of a much more severe problem: throat or larynx cancer. The fact is that, according to medical statistics, smokers are prone to these oncological diseases to a much greater extent than non-smokers. Together with tobacco smoke, a considerable amount of carcinogens penetrate their bodies.

Severe throat pain can be a sign of throat or larynx cancer. The doctor will conduct an examination and prescribe adequate treatment, depending on the stage of the disease.

How to get rid of sore throat after quitting smoking?

In some cases, to get rid of sore throat after quitting smoking, you need to do the following:

  1. Breathe through your nose to prevent hypothermia of the mucosa. 
  2. It is recommended to use 2-2.5 liters of fluid per day for dry throat after quitting smoking.
  3. It is better to refuse spicy and sour food. This approach to nutrition will help restore the mucous membrane of the throat. 
  4. It is advisable to reduce the level of emotional and psychological stress by creative mindfulness exercises. It is supposed to treat inflammatory and oncological pathologies under the supervision of a doctor.
  5. Add more fresh fruits, vegetables, and herbs to your daily diet. A large number of vitamins, minerals, and trace elements are necessary for the quick recovery of the body.
  6. Eat fewer foods that contain a lot of salt
  7. If the sore throat does not go away, then you need to go to the doctor. Only a specialist can determine the exact cause of the discomfort. By refusing medical care, you expose yourself to the risk of complications.


Why is my Sore throat after quitting smoking?

Sore throat after quitting smoking is temporary and does not require any special treatment. If unpleasant sensations bother you for a long time then, this does not mean that you need to return to smoking. Nicotine worsens the general condition of the body and throat cavity. 

The body is partially cleansed of toxins and combustion products, but recovery is not yet complete. Now you are the most physically vulnerable. Smoking will hit hard on health and overall health.

Sore throat after quitting smoking how long does it last?

Why my Sore throat after quitting smoking and how long does it last is a common question asked by people who are facing this problem. Well, it can take two weeks to a whole month to settle down.

It depends on how much recovery is required. But,  this will settle down over time once the body readjusts.

Is it common for sore mucus throat after quitting smoking?

A sore throat after quitting smoking is observed in many people. You should not be worried about it. If it gets severe over time, then it’s better to ask your doctor.

Alyssa Bieler

Alyssa Bieler is a writer with a medical background, currently working for a county health department in Florida. She is a well-respected public health researcher on a variety of topics related to nutrition, wellness, and health.

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