What to drink to lose weight overnight 2020

What to drink to lose weight overnight

Anyone trying to lose weight wants to lose it very quickly. If you are thinking of losing weight, you can do it with homemade and natural drinks that you can prepare in less than 5 minutes. With drinks that burn fat while sleeping, you can lose weight overnight.

According to a worldwide study in 2018, obesity is the second biggest health problem after cancer that people are facing.  In the United States, there is an extremely high prevalence of obesity among both adults and youth.


The Centers for Disease Control and Prevention recorded that, from 2015 to 2016, 39.86% of people in the USA are facing obesity. According to their records, annual medical expenditure of obesity in the USA was around 147.6 billion. 

What to drink to lose weight overnight
What to drink to lose weight overnight


To lose weight overnight, a balanced diet with proper physical exercise is essential.  But for efficient results, you should follow this life-changing drink and let your waist shrink as you dream.

Bedtime drink to lose belly fat overnight


Using merely two ingredients, you can lose packs of pounds in a few days. These ingredients are honey and cinnamon powder. 

Want to know how these works, keep reading below.

How does it work?


This homemade drink acts as a spell. It promotes your metabolism and hurries up the weight loss overnight.

How cinnamon helps in weight loss


Cinnamon maintains blood sugar level and serves as a hunger suppressant. According to a study, it contains antioxidants which are suitable for lowering cholesterol and blood pressure.

How honey helps in weight loss


Honey is an excellent alternative to sugar for sweetness. Due to its effect as a hunger suppressant, it helps in losing weight. A scientific study revealed that honey posses very less on our blood sugar level. Just like cinnamon, it also regulates hunger.

Here is a homemade drink to lose belly fat that is evidence-based

Components:

  1. Powdered cinnamon two tablespoon
  1. Natural honey two tablespoon
  1. Mineral water two cup



How to prepare:

  • First, add water into a pan. Boil it for 2 to 2.5 minutes.
  • Now add cinnamon and stir the water well. Turn off heat and let the water cool.
  • Now add the right amount of honey and stir it well.
  • Yes, the drink is ready. You can double the amount of components to increase the quantity.



How and when to drink?

Take a half cup before going to sleep. And take this drink before breakfast in the morning. This magical drink will show results to lose weight overnight. Keep doing this practice until you obtained the required results.

About Alyssa Bieler 38 Articles
Alyssa Bieler is a writer with a medical background, currently working for a county health department in Florida. She is a well-respected public health researcher on a variety of topics related to nutrition, wellness, and health.

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