The benefits of dried apricots can definitely not be negated. (1) But there’s one problem often encountered with excessive use of dried apricots, and that’s gas and bloating.
So let’s learn why do dried apricots give you gas?
Dried apricots cause gas when eaten in high amounts. Dried apricots are enriched with fiber and fructose, excess of which leads to bloating and gas. It also contains sorbitol and sulfur dioxide in them which is heavy for the digestive system, if consumed in large quantity, causing gas.
Does that mean you shouldn’t eat dried apricots at all? and you can’t take in the benefits the dry fruit has to offer?
Absolutely not! There are quite a few ways you can remedy the situation and continue to consume the fruit without having to face any bloating or gas.
Dried Apricots Causing Gas: What You Should Know
Surprisingly, many are unable to recognize the symptoms of gas. They feel discomfort but are unable to pinpoint the issue.
So first things first, let’s talk a bit about how to recognize trapped gas.
The symptoms in this condition are typically sudden in onset.
The pain is sharp and stabbing in character, and you are engulfed with a feeling of severe discomfort.
Some people might also experience abdominal cramps.
As the pain collects on the left side of the colon, it radiates up to the chest.
This is why gas is often mistaken as a heart attack.
It isn’t also uncommon for the pain to be associated with gall stones and appendicitis.
So what’s the science behind this excessive gas that develops due to dried apricots?
How is it that something so beneficial can put you in such pain and discomfort? Let’s shed some light on this.
Why Fiber And Sugar In Dried Apricots Cause Gas?
Fiber is excellent for your digestive system. If taken in a small amount, it can alleviate constipation in no time.
However, it is when you ingest it in an excessive amount the problems arise, as has been proven by studies. (2)
Additionally, dried apricots also contain fructose (3) in large quantities. And it’s pretty well known how too much sugar intake can cause abdominal pain.
Fructose malabsorption is all too common and can occur at any age (4).
It’s more common in people who already suffer from gastrointestinal conditions.
The bacteria in the intestines feed on fructose, and your body isn’t able to digest it. This leads to the development of gas.
How Sorbitol And Sulfur Dioxide Cause Gas?
Indeed, it’s so powerful that it’s used as a laxative in hospitals to relieve constipation.
This component can create a notable amount of gas as it’s a bit too much to handle for the digestive system. (8)
Side Effects Of Dried Apricots
Don’t let the symptoms of gas and bloating misguide you.
Dried apricots, (9) if eaten in small quantity are excellent for your health.
They help in the formation of hemoglobin and are quite beneficial for your overall wellbeing.
There aren’t really any dangerous side effects of consuming dried apricots that you need to be worried about.
Some people can experience mild symptoms of cyanide poisoning (10) due to excessive intake of dried apricots.
And of course, some are allergic to the fruit and hence must abstain from it.
How Many Dried Apricots Should I Eat A Day?
Dried apricots are enriched with antioxidants, minerals, and fibers. So, of course, you will want to make them a part of your diet.
However, if you really want to ensure that it remains beneficial and does not turn into a problem, restrict the amount consumed to 30 grams, that is, three to four apricots in a day.
How Many Dried Apricots Should You Eat For Constipation?
Dried apricots are powerful laxatives and are often used even in hospitals to relieve constipation (11).
If you suffer from chronic constipation, take one to five apricots at regular intervals in a day. You can then say goodbye to constipation for good!
The Remedies For Gas Caused By Dried Apricots
So you were unable to resist the taste of dried apricots and indulged in a bit too much. The result? Abdominal discomfort, gas, and bloating!
Fortunately, there are quite a few remedies (12) to help you out and relieve the discomfort in no time.
1. Move Around
Walk at a rapid pace around the house. This movement helps expel the gas faster.
2. Yoga Poses
Some yoga poses work quite well to relax the body and pass the gas. Here’s what you need to do.
- Lying on your back, extend your legs straight with both feet together.
- Put your arms around the knees after bending them and pull them down to your chest.
- Simultaneously, pull your head up to the knees and remain in the position for up to 20 seconds.
Noncarbonated drinks also help relieve gas. Take herbal tea or warm water.
Ginger and peppermint tea work quite well to alleviate the symptoms of bloating.
Steep ginger root or dried chamomile and use them in your tea. You can also use prepared tea bags.
Some herbs also work as natural remedies for gas caused by dried apricots. These include
Mix any of these ground herbs into a glass of warm water, and you will be fine in a short while.
Don’t hesitate to seek medical attention if nothing seems to work and you are in acute discomfort.
Also Read: Apricot oil Benefits
Share Your Experience With Dried Apricots Now!
There’s no denying that dried apricots have a world of benefits to offer. But only if taken in the right amount.
So don’t get carried away and consume it in a quantity that won’t do you any harm.
So have you ever developed bloating and gas due to dried apricots? How did it relieve? Drop us a comment to let us know your story with the dried apricots!
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